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Supplements may have gained an ill reputation in the past, but they are now considered a healthy inclusion in the diet. They help make up the dietary requirements that normal food intake may fall short on.
Currently, the two most popular choices are collagen supplements and biotin supplements. If you want healthy hair and better skin health, taking these supplements should be a priority.
And if it is, today is your lucky day because here you will get to know about the best collagen and biotin supplement out there on the market. It was hard work, but we narrowed it down to the top 5. But first, let us know what they really are.
- Top 5 Collagen & Biotin Supplements
- What Are Collagen and Biotin?
- Benefits of Taking Collagen and Biotin Supplements Together
- Best Collagen and Biotin Supplements – The List
- Collagen & Biotin Content by Brand
- Collagen Content Compared
- Biotin Content Compared
- Buying Guide
- Frequently Asked Questions
Top 5 Collagen & Biotin Supplements
What Are Collagen and Biotin?
Before supplementing them, it is vital to know what they are. And so, they are explained below.
Collagen is one of the most vital proteins that is produced naturally in your body. There are 28 collagen types, but not all of them are used in supplements. The types that are used in collagen supplements work for your skin, joint health, and hair.
Collagen is naturally produced in your body at a constant rate up to a certain age. But collagen production slows down as you age until it comes to a halt.
This happens due to aging or other factors like excess sugar intake, environmental pollutants, etc. That is when filling in the void with a collagen supplement can be a good idea.
Collagen comprises 3/4th of the entire skin making it the most important constituent. It is also found in bones, muscles, and blood vessels. So, as you age, it becomes more and more necessary for you to take collagen peptides to retain bone health and skin elasticity; and to avoid joint pain and bad skin.
Studies have shown that oral supplementation of collagen improves skin elasticity, roughness, and hydration.
Biotin is a B vitamin (vitamin B7), but it is also called Vitamin H—where the H stands for hair and skin in German. So, just the name gives away how amazing the vitamin is to support healthy hair and skin health. It also plays a big role in nail growth.
As important as it is, biotin is not found to be naturally produced inside the body, unlike collagen. Instead, it is obtained from outside sources via foods like eggs and milk. However, it is really hard to get enough biotin from food — and that’s where taking biotin supplements can be beneficial.
Due to adequate intake of biotin being so difficult, it is really common to see a biotin deficiency nowadays. This leads to brittle nails, skin rashes, and thinning hair which ultimately leads to extreme hair loss.
Not only is it important for new hair growth, but it is also important to support hair you already have. So, biotin supplements are really important for your hair, skin, and nails.
Benefits of Taking Collagen and Biotin Supplements Together
Collagen and biotin are worth supplementing by themselves but when combined
Collagen is a protein that is composed of amino acids, and it takes part in the formation of hair. Basically, collagen peptides are directly responsible for the formation of keratin. And to build keratin, biotin also plays a big role by metabolizing the amino acids.
Taking biotin along with collagen peptides can promote collagen synthesis significantly. This, in turn, helps in supporting hair growth and maintenance of hair health effectively. Together, they work to better the health of your follicles—leading to better hair.
But apart from just the hair, they also play a significant role in improving the health of your skin, joints, and nails. Individually, they work great, and the improvements become even more noticeable when they are combined.
Best Collagen and Biotin Supplements – The List
Before getting your hands on any biotin and collagen products, you should educate yourself on the good ones and the bad. But if you don’t want to spend too much time on studying and more on getting one, we got you covered with some quality products. Here are the top 5 collagen and biotin supplements.
Collagen Content: 1275mg
Biotin Content: 5000mcg
This is mainly a hair growth supplement. It was formulated to support hair growth and straighten damaged hair follicles —and the addition of collagen peptides makes the biotin work better for skin and hair. The active ingredients used in the supplement are clinically proven to work in lab tests.
They’re free of most major allergens and preservatives. Not to mention, they are also non-GMO certified gluten-free. And third-party testing ensures their safety. One capsule of it is to be taken twice with meals and full-glass water. They even come in vegetarian capsules for better digestion.
- Saw Palmetto Berry Extract
- Horsetail Herb
- Bamboo Stem & Leaf Extract
- Collagen peptides from fish
We’ve taken feedback from various people that actually used the products. Now, Lindsey from New York thinks that she has seen significantly lower hair loss after she started using it.
While, Kayleigh Wack noticed the strength of her hair and nails got better significantly. On the other hand, Nova Moore noticed no difference, but she has just started using it.
- Shows results in a really small time
- Palmetto berry extract increases hair count by 12%
- Bamboo extract increases blood flow to the scalp and nourishes follicles
- The pills have a strong smell some might not appreciate
Hair hero is one of the best biotin supplements out there — and the addition of collagen peptides to the mix really makes it that much better not only for your hair growth but also for your skin. Overall, the supplement is really easy to recommend.
Collagen Content: 1300mg
Collagen Types: Type I, II, & III
Biotin Content: 2500mcg
It contains all the important types of collagen: I, II, III, V, and X — complemented by a good amount of biotin and vitamin C.
The supplement was designed to keep the natural collagen production high in addition to supplementation. Dosages are just right to take care of your joints, hair, skin, and nails.
They are also safe to consume for most people with no artificial flavors or other additives. On top of that, it’s non-GMO as well.
And the third-party testing can verify that so you do not have to worry too much. For adults, one capsule of them is to be taken thrice a day. The vegetable capsules also make them higher absorption rate.
- Vitamin C
Kimberly, A Young Woman in California, said that her lines and pores reduced, and her nails got stronger after a month of use. Meanwhile, Lisa Currier of Texas says she feels lesser pain in her knees after using it.
- Vitamin C helps in better absorption of collagen and biotin
- Prolongs the natural collagen production period
- Amazing value for the price
- Contains eggs — which is a common allergen
Beyond Collagen Capsules are amazing if you want better skin and want to improve your hair health significantly. This is not just the supplementation of collagen, but rather a boost to your natural potential — unlike a lot of other supplements.
Collagen Content: 17.7g
Collagen Types: Type I & III
Biotin Content: 500mcg
It contains top-of-the-line quality collagen types I and III which are sourced from grass-fed Brazilian cows.
Along with it, the collagen powder contains biotin, vitamin C, and more. All these make the powder amazing for retaining the moisture and smoothness of your hair and skin as well as supporting the strength of your nails and joints.
It’s edible for most people being gluten-free, non-GMO, soy-free, dairy-free, and free of sugar. There are no artificial sweeteners or synthetic dyes either. And since it’s a powder, it can be mixed with drinks and baked foods. The collagen powder comes with both no flavors and chocolate flavor.
- Collagen peptides
- Hyaluronic Acid
- Vitamin E and C
- Broccoli seed extract
Dietician Maggie Michalczyk says that her hair and skin are more hydrated, and her nails have gotten stronger after using them. Rumble boxing and Nike trainer Ash Wilking says that her skin’s texture and tone got better, and her hair became stronger after taking it.
- Ensures hydration of the skin with Hyaluronic acid
- L-Glutamine makes sure natural collagen is being produced
- Helps the skin against photoaging with turmeric extract
- The powder form might not be the most convenient for many people
This is one of the best collagen and biotin powders out there on the market. It can provide great benefits to hair, skin, and nails by boosting your collagen production and giving you the extra dose that you need.
Collagen Types: Type I & III
Biotin Content: 5000mcg
This is an amazing supplement that works for all of your skin, hair, and nails. All of the main ingredients used in the supplement are amazing for you. The biotin helps the collagen work even better for your skin and hair.
And the keratin being the building block of your hair, works wonders without causing any interruption to the function of the other ingredients.
The product is gluten free, non gmo, sugar free, soy free, and free of dairy — so it got you covered if you have any intolerances. It is required to be taken twice a day with your usual meals. A vegetable capsule is used for easy digestibility.
- Fish collagen (in proprietary blend)
- Vitamin B1, B2, B6, B12
- Pantothenic acid
James, a young man in his thirties, says that his skin feels smooth and hydrated after only a week of use. While Linda experienced growth in her nails and hair after using the supplement. On the other hand, Stephanie is yet to see any difference in the product.
- Addition of Keratin boosts hair growth further
- Large dose of biotin works well with dietary restrictions
- Fish collagen is absorbed faster and more efficiently
- The capsules are too large, might cause inconvenience in swallowing
This is an amazing product if you want the benefits of biotin and collagen to better the health of your skin and hair. And at the same time, I want the magic of keratin for hair growth — which is the building block of the hair itself.
Biotin Content: 5000mcg
This is a great dietary supplement containing biotin, collagen, and vitamin C. But another great addition to this is the ashwagandha. All these help the supplement to work from various angles and serve multiple purposes. It’s good for your skin, hair, stomach, and your entire immune system.
The product is gluten-free and dairy-free, which is another plus. And to get the best results, two capsules are to be taken every day.
If there arises any inconvenience swallowing the capsule, it can be opened for the powder inside it to be mixed with any other drink. You can pair it up with sparkle fiber for clearer skin.
- Vitamin E and C
- Ashwagandha root powder
- Collagen Hydrolysate
Margie K said that her nail and hair has gotten a lot stronger, and her skin glows more. Miranda thinks it has helped her with her acne and hairline. Kavita Shah, on the other hand, saw no improvements in her skin yet.
- The ashwagandha maintains the brightness of the skin
- Reduces acne breakout
- Fast working blend, results in weeks
- Some people might face breakouts depending on hormone levels, which is counterproductive
This is a great product if you want to keep your skin and hair hydrated and strong. It is suitable for most people if they want to get rid of their acne — however, some people might have the opposite results. So, consulting a healthcare professional is recommended.
Collagen & Biotin Content by Brand
Collagen Content Compared
Biotin Content Compared
There are some things that you should be aware of before getting your hand on collagen and biotin supplements. They are explained below.
What ingredients are used in the supplement you are using is really important—because the product is what the ingredients are. So, you should check if the ingredients really work or are just fillers. Additionally, if you are a vegan, look out for ingredients that come from animal sources.
Dosage of the ingredients is just as important. The ingredients are useless if they are not dosed properly. For example, you should not only get a supplement because they have biotin, rather you should also check how much biotin it has. However, extremely high doses can be bad too.
Oftentimes, companies will make an effort to capture you with some catchy buzzwords and fake promises. Therefore, be very wary of what you are getting for the price you are paying. Check out other products to see if you get a better value for the same functions.
Frequently Asked Questions
Are collagen and biotin supplements FDA-approved?
No supplements, including biotin and collagen supplements, are FDA-approved. And the reason behind that is FDA is not bound to provide any authorization to supplements since they are not medicines that can be used for treatment.
But most of these supplements are tested by a third party to ensure total safety.
Are these supplements enough on their own?
Collagen and biotin supplements should never take the place of actual food sources which you usually get them from. They should only be used as an additional source to fill in the gaps that you might have in your diet.
Talking with healthcare professionals before taking them is also advised to get recommendations about their dosages.
When should I start taking these supplements?
It is highly dependent on your lifestyle. If you feel that you are not getting enough biotin from your food, you should supplement it.
Then, if you are nearing your mid-30s and the downfall of collagen is showing through your hair, skin, and joints, you should take collagen supplements.
But consulting health professionals before supplementing anything is highly advisable.
After reading this article, you will be able to figure out the best collagen and biotin supplement for you as per your needs and requirements. All the products in this list are top-notch and would serve you well if used consistently in the right dosages.
Even though these supplements are not necessary for you to live life, they can take you a long way if you want to live life to the fullest. Some might call them shortcuts, but they are healthy shortcuts for your own good.